The people who built addictive technology often keep it away from their own children. From Steve Jobs limiting iPads at home to Bill Gates delaying smartphones, Silicon Valley parents understood one thing early: friction protects attention. Here's what their choices...

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Parental controls restrict phones. They don't teach self-control. Here's the difference, and what builds lasting habits.

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Reminders, gamification and a physical device that helps kids build healthier screen habits.

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Age-based screen time rules, screen-free zones, and why modelling your own phone use does more than any limit.

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