Australia bans social media
Australia banned social media for under-16s. What the law covers, and what adults can do about their own habits.
Blog posts
Multitasking is a Myth: Why Switching Apps is Just Advanced Scrolling (and How to Stop It)
Rapid app switching isn't multitasking. It's scrolling with extra steps, and it carries a measurable cost to focus.
The 5-Second Rule for Digital Detox: How to Beat Instant Distraction
The impulse to scroll passes in seconds. Here's how to interrupt it, and why physical friction beats willpower.
Doomscrolling vs. Deep Work: Why Your Brain Prefers Bad News (and How to Stop It)
Your brain is wired to prioritise bad news. Here's the mechanism, and how to get back to focused work.
