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Articles balisés "screen time"

sept. 21, 2026

The iPhone Birth Rate Theory, and Why It Broke

Mots clés: attention, digital wellbeing, phone addiction, screen time, smartphone research

A viral chart matched falling birth rates to the year each country got smartphones. Economists tried to turn it into causal evidence, and the study failed its own placebo tests. Here is what survived.

mai 25, 2026

Brick Review: good, but this alternative is better and $10 cheaper

Mots clés: app blocker, brick alternative, brick review, focus device, screen time

Brick works, but at $59 it's the pricier option. Here's how it compares with Scrolly on features, device support and price.

mai 25, 2026

Blue Light Blocking: What the Science Says and Why It Matters for Your Health

Mots clés: blue light, digital wellbeing, melatonin, screen time, sleep

Blue light suppresses melatonin and delays sleep. Here's the evidence, and four fixes that hold up.

mai 21, 2026

Dumb Phone Alternatives: How to Reduce Screen Time Without Giving Up Your Smartphone

Mots clés: app blocker, digital minimalism, dumb phone, phone addiction, screen time

Most people who buy a dumb phone are back on their smartphone within weeks. Here's what worked instead.

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