https://checkout.scrollyapp.io/pl/blogs/posty 2026-05-25T12:13:05+02:00 weekly https://checkout.scrollyapp.io/pl/blogs/posty/phone-addiction-and-its-long-term-impact-on-our-lives-and-society 2025-10-11T15:15:51+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/vs_1_f039c62d-8b7d-4e47-b936-b308100ebb25.png?v=1760188551 https://checkout.scrollyapp.io/pl/blogs/posty/are-you-addicted-to-your-phone-how-to-recognize-it-reduce-screen-time-and-reclaim-your-focus 2025-10-21T19:07:56+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-cottonbro-5999673_f87ba3d6-ef18-44a2-b569-28bcae06d123.jpg?v=1761066476 https://checkout.scrollyapp.io/pl/blogs/posty/screen-time-statistics-2025-how-much-time-do-we-really-spend-on-screens 2025-10-27T16:06:22+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-ron-lach-9785023_65ac2fc5-362d-48a2-a5f9-b87904e79167.jpg?v=1761577582 https://checkout.scrollyapp.io/pl/blogs/posty/fake-dopamine-why-your-phone-keeps-you-hooked 2025-10-24T14:52:03+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-mikoto-3367850_6f55b73b-ef78-4a40-87c2-dad384f3213a.jpg?v=1761310323 https://checkout.scrollyapp.io/pl/blogs/posty/the-psychology-behind-cell-phone-addiction-and-how-to-overcome-it 2025-10-27T15:37:19+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/comp_62ee0a8c-cc32-4989-a22a-510907fc3e2a.png?v=1761575839 https://checkout.scrollyapp.io/pl/blogs/posty/how-much-screen-time-is-too-much-the-line-between-connection-and-addiction 2025-10-27T16:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-aqtai-63572_fb91e3af-ae17-4a89-a6fa-29e1c3fd32df.jpg?v=1761577839 https://checkout.scrollyapp.io/pl/blogs/posty/mindful-parenting-in-the-digital-age-teaching-kids-healthy-tech-habits 2025-10-28T17:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-josh-willink-11499-1157398.jpg?v=1761657441 https://checkout.scrollyapp.io/pl/blogs/posty/why-you-shouldnt-check-your-phone-first-thing-in-the-morning 2025-10-28T16:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-mart-production-7329675.jpg?v=1761657623 https://checkout.scrollyapp.io/pl/blogs/posty/the-rise-of-digital-minimalism-less-screen-more-life 2025-10-28T16:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-anna-nekrashevich-8534376.jpg?v=1761658041 https://checkout.scrollyapp.io/pl/blogs/posty/what-happens-to-your-brain-when-you-stop-doomscrolling-for-a-week 2025-10-30T15:16:11+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/IMG_7645.jpg?v=1761833771 https://checkout.scrollyapp.io/pl/blogs/posty/the-hidden-cost-of-multitasking-why-your-phone-is-killing-your-focus 2025-10-30T16:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-olia-danilevich-4974922.jpg?v=1761834200 https://checkout.scrollyapp.io/pl/blogs/posty/how-micro-habits-can-help-you-regain-control-over-your-screen-time 2025-10-30T15:41:58+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/IMG_7646.jpg?v=1761835318 https://checkout.scrollyapp.io/pl/blogs/posty/how-phones-are-quietly-changing-our-relationships-and-what-we-can-do-about-it 2025-10-30T16:15:02+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-roman-odintsov-4555321.jpg?v=1761835691 https://checkout.scrollyapp.io/pl/blogs/posty/5-science-backed-ways-to-stay-focused-while-working-on-your-phone 2025-10-30T15:54:18+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/IMG_7648.jpg?v=1761836058 https://checkout.scrollyapp.io/pl/blogs/posty/why-being-always-online-makes-us-feel-more-lonely 2025-10-30T16:01:20+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-cottonbro-6636906.jpg?v=1761836480 https://checkout.scrollyapp.io/pl/blogs/posty/adhd-and-the-endless-scroll-why-your-phone-is-an-obsessive-hyperfocus-tool 2025-10-30T17:13:34+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-tara-winstead-8378742_a44e2beb-bb16-4007-a8e3-dddd6c5b16fb.jpg?v=1761840814 https://checkout.scrollyapp.io/pl/blogs/posty/digital-wellness-for-kids-a-parents-guide-to-healthy-screen-habits 2025-10-30T16:12:45+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-karola-g-4959741_71e6b8cc-617b-4621-be57-d35745933589.jpg?v=1761837165 https://checkout.scrollyapp.io/pl/blogs/posty/how-to-reclaim-your-attention-span-in-the-age-of-notifications 2026-02-11T20:59:18+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/IMG_7647_b32e9062-d7e4-4d0c-b583-f1f2bf4bb1fa.jpg?v=1770839958 https://checkout.scrollyapp.io/pl/blogs/posty/screen-time-and-stress-how-constant-scrolling-impacts-mental-health 2025-11-04T13:06:37+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_13.43.33_f01ffaea-3777-4c2b-be77-9b44ff022ef3.png?v=1762257997 https://checkout.scrollyapp.io/pl/blogs/posty/what-we-learned-from-the-first-1000-scrolly-users-friction-focus-and-the-adhd-advantage 2025-11-04T13:07:26+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_13.48.14_e6d197b0-41c9-4498-8198-62311d81d749.png?v=1762258046 https://checkout.scrollyapp.io/pl/blogs/posty/the-sustainable-reset-a-digital-detox-that-actually-works-without-throwing-away-your-phone 2025-11-04T13:08:31+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_13.52.02_7ef6561d-da56-4d02-833e-13c0ec32fc47.png?v=1762258111 https://checkout.scrollyapp.io/pl/blogs/posty/breaking-the-scrolling-circle-how-couples-can-reconnect-offline 2025-11-04T13:09:17+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/horizontal-poster_e5c9e382-a554-4600-a9f2-65633fc5ed6a.png?v=1762258157 https://checkout.scrollyapp.io/pl/blogs/posty/the-habit-loop-how-scrolly-helps-you-build-healthier-digital-habits 2025-11-04T13:10:17+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Product_photos_15_449be92b-97e5-423c-8361-93571072649e.png?v=1762258217 https://checkout.scrollyapp.io/pl/blogs/posty/dopamine-drain-simple-hacks-to-beat-smartphone-addiction 2025-11-04T13:11:08+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_14.05.24_cd807156-b35b-4dd1-9770-11c3ac3d024a.png?v=1762258268 https://checkout.scrollyapp.io/pl/blogs/posty/how-to-reclaim-your-attention-span-in-the-age-of-notifications-1 2025-11-04T13:12:12+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_14.08.59_6dd4cfac-a8c1-4df2-a3d7-8e0444ba864a.png?v=1762258332 https://checkout.scrollyapp.io/pl/blogs/posty/5-amazing-gift-ideas-for-your-boyfriend-that-show-you-care 2025-11-04T13:13:05+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_14.16.02_d0402688-fd98-4b5b-bde1-5d55d4fd5d04.png?v=1762258385 https://checkout.scrollyapp.io/pl/blogs/posty/from-endless-feeds-to-real-feels-reconnecting-with-life-beyond-the-screen 2026-02-11T20:59:00+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_14.20.33_1e72568f-a236-486c-bb8d-d3b2f948bd55.png?v=1770839940 https://checkout.scrollyapp.io/pl/blogs/posty/parents-guide-easy-rules-for-kids-screen-time 2025-11-04T13:14:36+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-03_at_14.27.45_e2221e22-114d-4132-b4cd-ef43cfac5c04.png?v=1762258476 https://checkout.scrollyapp.io/pl/blogs/posty/your-morning-routine-is-ruining-your-focus-and-how-to-fix-it 2025-11-04T13:39:14+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-04_at_13.38.05.png?v=1762259954 https://checkout.scrollyapp.io/pl/blogs/posty/your-winter-arc-how-to-rest-reset-and-reclaim-your-focus 2025-11-04T13:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Screenshot_2025-11-04_at_13.43.56_05a73780-4a74-4c99-8e71-4d5acd7d92e3.png?v=1762260292 https://checkout.scrollyapp.io/pl/blogs/posty/is-your-phone-sabotaging-your-sleep-the-evening-routine-for-a-digital-reset 2025-11-07T13:41:25+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-pixabay-271897_1b78299a-b1d3-46ae-825a-d79e7709cdd2.jpg?v=1762519285 https://checkout.scrollyapp.io/pl/blogs/posty/doomscrolling-vs-deep-work-why-your-brain-prefers-bad-news-and-how-to-stop-it 2025-11-07T13:47:47+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-divinetechygirl-1181248.jpg?v=1762519667 https://checkout.scrollyapp.io/pl/blogs/posty/the-5-second-rule-for-digital-detox-how-to-beat-instant-distraction 2025-11-07T14:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-pixabay-262438_f802f483-5bcf-4606-b62a-8f66ff23fd02.jpg?v=1762520409 https://checkout.scrollyapp.io/pl/blogs/posty/multitasking-is-a-myth-why-switching-apps-is-just-advanced-scrolling-and-how-to-stop-it 2026-02-11T20:58:40+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/pexels-karola-g-4467737_422a9ba6-df20-4d15-825b-40f7b0562869.jpg?v=1770839920 https://checkout.scrollyapp.io/pl/blogs/posty/australia-bans-social-media 2025-12-08T16:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Australia-Social-Media-Ban_f606989a-9d12-4b83-8643-19b2ffce3603.jpg?v=1765208647 https://checkout.scrollyapp.io/pl/blogs/posty/brick-alternatives-smarter-ways-to-reduce-phone-addiction 2026-03-27T14:00:47+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/1_8d4ccb58-a655-45e3-b7cc-7360fb4ca9e6.png?v=1774616447 https://checkout.scrollyapp.io/pl/blogs/posty/opal-alternatives-smarter-ways-to-reduce-phone-addiction 2026-03-27T14:37:22+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/2_83b5317e-a8f0-4a21-9b38-677dcc05c256.png?v=1774618642 https://checkout.scrollyapp.io/pl/blogs/posty/bloom-alternatives-smarter-ways-to-reduce-doomscrolling 2026-03-27T14:16:15+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/3_f5ac4d0b-5d9e-4aca-beaa-8258b751d6e5.png?v=1774617375 https://checkout.scrollyapp.io/pl/blogs/posty/unpluq-alternatives-smarter-ways-to-control-screen-time 2026-03-27T14:24:17+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/4_1227788b-02a3-4c6d-82b1-b6ae50685df3.png?v=1774617857 https://checkout.scrollyapp.io/pl/blogs/posty/scrolly-vs-brick-unpluq-opal-bloom-smarter-alternatives-to-reduce-phone-addiction 2026-03-27T14:07:28+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative-2_5efa523a-e65c-46f8-985e-da6cb6ea930a.png?v=1774616848 https://checkout.scrollyapp.io/pl/blogs/posty/scrolly-alternative-why-there-is-no-exact-substitute 2026-03-27T14:01:09+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative_ef6ca691-66be-43c6-b148-f483e22ed987.png?v=1774616469 https://checkout.scrollyapp.io/pl/blogs/posty/the-best-valentine-s-gift-for-her-that-brings-you-back-together 2026-03-24T15:39:36+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/2.jpg?v=1774363176 https://checkout.scrollyapp.io/pl/blogs/posty/the-best-non-obvious-gift-for-your-boyfriend 2026-03-24T15:39:12+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/4.jpg?v=1774363152 https://checkout.scrollyapp.io/pl/blogs/posty/scrolly-as-a-corporate-gift-the-wellness-present-your-team-actually-needs 2026-03-27T14:44:25+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative-3.png?v=1774619065 https://checkout.scrollyapp.io/pl/blogs/posty/help-your-kids-break-phone-addiction-with-scrolly 2026-03-27T15:36:41+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative-4.png?v=1774622201 https://checkout.scrollyapp.io/pl/blogs/posty/how-much-does-a-digital-detox-really-cost 2026-03-27T15:48:08+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative-5_65ebfc01-5844-4a17-a912-e6b728d43e18.png?v=1774622888 https://checkout.scrollyapp.io/pl/blogs/posty/adhd-productivity-simple-tools-to-stop-distractions-and-get-things-done 2026-03-27T15:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative-6.png?v=1774623390 https://checkout.scrollyapp.io/pl/blogs/posty/parental-controls-vs-scrolly-which-one-actually-helps-your-child-build-healthier-phone-habits 2026-03-27T16:15:58+01:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/Best_Brick_Altenrative-7_37701200-cfd7-451d-93e5-2548558f563c.png?v=1774624558 https://checkout.scrollyapp.io/pl/blogs/posty/dumb-phone-alternatives-how-to-reduce-screen-time-without-giving-up-your-smartphone 2026-05-21T13:32:11+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/MOJE_BAZA_1_0689240d-7015-4003-a367-98d6a85ec221.png?v=1779363131 https://checkout.scrollyapp.io/pl/blogs/posty/dumb-phone-alternatives-how-to-reduce-screen-time-without-giving-up-your-smartphone-1 2026-05-21T16:42:49+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/1x1_NY_Res._ADS_2_c075582c-c262-4f80-a084-eae39f6e8bcb.png?v=1779374569 https://checkout.scrollyapp.io/pl/blogs/posty/brick-review-good-but-this-alternative-is-better-and-10-cheaper 2026-05-25T12:13:05+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/usa_-_brick_-_masny-2_d19073c0-fd2b-46a7-ab16-9b3262ffe8be.png?v=1779703985 https://checkout.scrollyapp.io/pl/blogs/posty/blue-light-blocking-what-the-science-actually-say-and-why-it-matters-for-your-health 2026-05-25T00:50:09+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/usa_-_brick_-_masny-3.png?v=1779663009 https://checkout.scrollyapp.io/pl/blogs/posty/the-best-gift-for-a-coworker-something-theyll-actually-use 2026-05-25T01:08:44+02:00 weekly https://cdn.shopify.com/s/files/1/0921/3037/8071/articles/usa_-_brick_-_masny-4.png?v=1779664124