Multitasking is a Myth: Why Switching Apps is Just Advanced Scrolling (and How to Stop It)
Rapid app switching isn't multitasking. It's scrolling with extra steps, and it carries a measurable cost to focus.
Blog posts
Posts etiquetados "deep work"
Doomscrolling vs. Deep Work: Why Your Brain Prefers Bad News (and How to Stop It)
Your brain is wired to prioritise bad news. Here's the mechanism, and how to get back to focused work.
Your Morning Routine Is Ruining Your Focus (And How to Fix It)
Checking your phone first thing sets the tone for the whole day. Here's a better start.
How to Reclaim Your Attention Span in the Age of Notifications
How constant notifications shrink your attention span, and what rebuilds it.
