Australia zakazuje mediów społecznościowych dzieciom do 16 roku życia
Australia banned social media for under-16s. What the law covers, and what adults can do about their own habits.
Posty
Multitasking to mit: dlaczego skakanie między aplikacjami to po prostu zaawansowane scrollowanie (i jak temu zapobiec)
Rapid app switching isn't multitasking. It's scrolling with extra steps, and it carries a measurable cost to focus.
Zasada 5 sekund na cyfrowy detoks: jak pokonać natychmiastowe rozproszenie uwagi
The impulse to scroll passes in seconds. Here's how to interrupt it, and why physical friction beats willpower.
Doomscrolling vs praca w skupieniu: dlaczego mózg woli złe wiadomości (i jak temu zapobiec)
Your brain is wired to prioritise bad news. Here's the mechanism, and how to get back to focused work.
